PT & NUTRITION

PERSONAL TRAINING

Do you have a special event you want to get in shape for – a wedding or a holiday? Are you training for a sporting event? Or do you want to be a healthier, stronger, fitter, leaner version of you? No matter what your health and fitness goals may be, I can help you make manageable changes one step at a time so that they become behaviours and habits long term.

It all begins with a free consultation. Before we start training, I need to get to know you – your current routine, current level of exercise and your goals. Then I can look at what we need to do to achieve them in a realistic amount of time.

Personal Training is available at Tonic Fitness Studio, Watson Avenue, Bakersfield.

NUTRITION

Most of us know that regular movement, eating well, sleep and stress management are important for looking and feeling better. Yet many of us need help applying that knowledge in the context of busy and sometimes stressful lives. And these busy and stressful lives impact on the types of foods we eat, how, and when we eat them. Through Precision Nutrition coaching, I can help with your diet challenges and support you with practical strategies you can use to help overcome them. Transforming your body and your health is about building fundamental skills you need to sustain the changes you make. No fad diets, no meal plans, let me show you how to gain control of your eating.