SMALL GROUP TRAINING: TONIC FITNESS STUDIO
Tuesdays 9.30am – 10.15am
With a maximum of 6 people in the studio for class, small group training allows you to work out in a safe, private environment with class led by me. No matter whether you’re new to exercise or have been exercising for a long time, options are offered to suit your level.
KETTLEBELLS & CIRCUITS: TONIC FITNESS STUDIO
Wednesdays 6:45pm - 7:45pm
Fridays 7pm – 8pm
What could be better than working out with a weight that has its own handle? The very nature of the kettlebell’s weight makes it such a versatile piece of equipment that will challenge your core, balance and coordination. Kettlebell exercises will help you build strength, cardio fitness, functional strength and flexibility, while melting fat and sculpting a lean body.
BOOTCAMP: ONCHAN PARK
Sundays 9:30am - 10:30am
Tonic Fitness Bootcamps provide a whole body workout that will help you to lose weight, increase strength, improve aerobic fitness, aid coordination & balance and boost your overall confidence.